{"id":2769,"date":"2019-03-07T18:04:37","date_gmt":"2019-03-07T18:04:37","guid":{"rendered":"http:\/\/www.associationdevalescure.fr\/www\/?p=2769"},"modified":"2019-03-08T06:14:54","modified_gmt":"2019-03-08T06:14:54","slug":"5-mars-2019-conference-pourquoi-et-comment-se-proteger-contre-la-lumiere-bleue","status":"publish","type":"post","link":"http:\/\/www.associationdevalescure.fr\/www\/5-mars-2019-conference-pourquoi-et-comment-se-proteger-contre-la-lumiere-bleue\/","title":{"rendered":"5 mars 2019 \u2013 Conf\u00e9rence \u00ab\u00a0Pourquoi et comment se prot\u00e9ger contre la lumi\u00e8re bleue ?\u00a0\u00bb"},"content":{"rendered":"<section class=\"single-header\">\n<header class=\"entry-header\">\n<div class=\"entry-meta\"><a id=\"5 mars 2019\"><\/a>A 17h30\u00a0\u00e0 la Villa Les Asphod\u00e8les \u00e0 Valescure &#8211; Entr\u00e9e libre.<\/div>\n<\/header>\n<\/section>\n<section id=\"primary\" class=\"single-content\">\n<article class=\"post-content\">\n<div class=\"entry-content clearfix\">\n<section id=\"primary\" class=\"single-content\">\n<article class=\"post-content\">\n<div class=\"entry-content clearfix\">\n<p>Conf\u00e9rence de l\u2019opticien dipl\u00f4m\u00e9 d&rsquo;Etat Mathieu Borel.<\/p>\n<p>Une tr\u00e8s int\u00e9ressante information sur la nocivit\u00e9 de la lumi\u00e8re bleue.\u00a0En int\u00e9rieur, la lumi\u00e8re bleue nocive est \u00e9mise principalement par les appareils num\u00e9riques (smartphones, tablettes, \u00e9crans d&rsquo;ordinateur&#8230;).<\/p>\n<p>Le conf\u00e9rencier s&rsquo;est attach\u00e9 \u00e0 d\u00e9finir ce qu&rsquo;est la lumi\u00e8re bleue dans le spectre de la lumi\u00e8re visible. Il ne faut toutefois pas la diaboliser : elle est b\u00e9n\u00e9fique pour le cycle circadien normal de l&rsquo;humain.<\/p>\n<p>Il a ensuite d\u00e9velopp\u00e9 la nocivit\u00e9 de la lumi\u00e8re bleue. Elle favorise la d\u00e9g\u00e9n\u00e9rescence des cellules r\u00e9tiniennes, un des facteurs aggravant des pathologies telle que la DMLA.\u00a0S&rsquo;il existe heureusement des d\u00e9fenses naturelles dans notre alimentation, il convient n\u00e9anmoins de se prot\u00e9ger au quotidien de la lumi\u00e8re bleue nocive par des mesures de bon sens :<\/p>\n<ul>\n<li>diminuer l&rsquo;intensit\u00e9 lumineuse des \u00e9crans ;<\/li>\n<li>augmenter la distance entre l\u2019\u0153il et l&rsquo;\u00e9cran ;<\/li>\n<li>porter des lunettes filtrantes en cas d&rsquo;exposition prolong\u00e9e aux \u00e9crans ;<\/li>\n<li>\u00e9viter les \u00e9clairages trop froids et surtout ne pas les orienter directement vers les yeux ;<\/li>\n<li>pr\u00e9f\u00e9rer (hors cuisine et salle de bain) des \u00e9clairages LED, incontournables, de couleur blanc chaud.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/article>\n<p>Plus de vingt personnes assistaient \u00e0 cette conf\u00e9rence.<\/p>\n<p>&nbsp;<\/p>\n<p>Le conf\u00e9rencier a eu l&rsquo;amabilit\u00e9 de remettre \u00e0 l&rsquo;Association de Valescure le support au format Powerpoint\u00ae de sa pr\u00e9sentation.<\/p>\n<p><a href=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/conf-Valescure-2019-Lumi\u00e8re-bleue.pptx\">conf Valescure 2019 Lumi\u00e8re bleue<\/a><\/p>\n<\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"entry-content clearfix\">\n<section id=\"primary\" class=\"single-content\">\n<article class=\"post-content\">\n<div class=\"entry-content clearfix\">\n<p>&nbsp;<\/p>\n<\/div>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-2776\" src=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1951-e1551943562940-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1951-e1551943562940-768x1024.jpg 768w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1951-e1551943562940-225x300.jpg 225w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1951-e1551943562940.jpg 1704w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/> <img loading=\"lazy\" class=\"alignnone size-large wp-image-2784\" src=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1943-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1943-1024x768.jpg 1024w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1943-300x225.jpg 300w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1943-768x576.jpg 768w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1943-840x630.jpg 840w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1943-440x330.jpg 440w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/> <img loading=\"lazy\" class=\"alignnone size-large wp-image-2777\" src=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1950-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1950-1024x768.jpg 1024w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1950-300x225.jpg 300w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1950-768x576.jpg 768w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1950-840x630.jpg 840w, http:\/\/www.associationdevalescure.fr\/www\/wp-content\/uploads\/2019\/03\/DSCN1950-440x330.jpg 440w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<\/article>\n<\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.associationdevalescure.fr\/www\/5-mars-2019-conference-pourquoi-et-comment-se-proteger-contre-la-lumiere-bleue-2\/\"><em>Haut de page\u00a0\u2191<\/em><\/a><\/p>\n<\/article>\n<\/section>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>A 17h30\u00a0\u00e0 la Villa Les Asphod\u00e8les \u00e0 Valescure &#8211; Entr\u00e9e libre. Conf\u00e9rence de l\u2019opticien dipl\u00f4m\u00e9 d&rsquo;Etat Mathieu Borel. Une tr\u00e8s int\u00e9ressante information sur la nocivit\u00e9 <a class=\"mh-excerpt-more\" href=\"http:\/\/www.associationdevalescure.fr\/www\/5-mars-2019-conference-pourquoi-et-comment-se-proteger-contre-la-lumiere-bleue\/\" title=\"5 mars 2019 \u2013 Conf\u00e9rence \u00ab\u00a0Pourquoi et comment se prot\u00e9ger contre la lumi\u00e8re bleue ?\u00a0\u00bb\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 mars 2019 \u2013 Conf\u00e9rence \u00ab\u00a0Pourquoi et comment se prot\u00e9ger contre la lumi\u00e8re bleue ?\u00a0\u00bb &middot; Association de Valescure Fr\u00e9jus \/ Saint-Rapha\u00ebl<\/title>\n<meta name=\"description\" content=\"association, loi 1901, valescure, frejus, saint-raphael, cadre de vie, fernez, qualite de vie, urbanisme, environnement, patrimoine\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.associationdevalescure.fr\/www\/5-mars-2019-conference-pourquoi-et-comment-se-proteger-contre-la-lumiere-bleue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 mars 2019 \u2013 Conf\u00e9rence \u00ab\u00a0Pourquoi et comment se prot\u00e9ger contre la lumi\u00e8re bleue ?\u00a0\u00bb &middot; 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